Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

Cheers!

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

- Fish & Poultry

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

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11. Get your Testosterone levels checked.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

- Red meat

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

They don’t know why though.

Your gut will thank you.

7. Remove processed food from your diet.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.